Chicken Chilli isn’t just a dish; it’s a mix of flavors that dances on your taste buds. What makes it famous is the perfect mix of tender chicken pieces, colorful vegetables, and a lip-smacking sauce. It’s different from other dishes because it brings together the best of both worlds – the juicy chicken and the zingy chillies. After enjoying this delightful dish, you’ll feel satisfied and wanting another bite. It’s a culinary journey that turns a simple meal into a memorable experience.
Origin and History
Known by various names like Chilli Chicken, Indo-Chinese Chilli Chicken, or Desi Chinese Chilli Chicken, this dish has a fascinating history. Starting in the lively streets of Kolkata, it quickly became a favorite across India. Its Indo-Chinese mix captures the essence of both cultures, creating a unique and delicious flavor. Whether it’s served as a starter or a main course, Chicken Chilli has made its mark in the food world.
Nutritional Facts
Chicken Chilli isn’t just tasty; it’s also a decent source of protein and energy to keep you going throughout the day.
Let’s break down the goodness in each bite:
- Calories per Serving: About 300 calories
- Protein: A hearty 25g
- Fats: Balanced at 15g
- Carbohydrates: Around 20g
- Fiber: 3g
Ingredients You'll Need
For the Marination:
- 500g boneless chicken, cut into bite-sized pieces
- 2 tablespoons soy sauce
- 1 tablespoon ginger-garlic paste
- 1 teaspoon red chili powder
- Salt to taste
For the Sauce:
- 2 tablespoons oil
- 1 cup diced onions
- 1 cup diced bell peppers (assorted colors)
- 2 tablespoons soy sauce
- 1 tablespoon tomato ketchup
- 1 tablespoon chili sauce
- 1 tablespoon vinegar
- 1 teaspoon sugar
- Salt and pepper to taste
For Garnish:
- Spring onions, chopped
Kitchen Tools
- Wok or a deep pan
- Mixing bowls
- Wooden spatula
- Chopping board and knife
- Measuring spoons
Step by Step Process for making chicken chilli
Marinating the Chicken:
- In a bowl, mix the chicken pieces with soy sauce, ginger-garlic paste, red chili powder, and salt.
- Allow it to marinate for at least 30 minutes.
Cooking the Chicken:
- Heat oil in a wok over medium-high heat.
- Add the marinated chicken and cook until it turns golden brown and cooked through. Set aside.
Preparing the Sauce:
- In the same wok, add a bit more oil if needed.
- Sauté onions until they are translucent.
- Add diced bell peppers and stir-fry until they are slightly tender.
- Mix in soy sauce, tomato ketchup, chili sauce, vinegar, sugar, salt, and pepper.
- Add the cooked chicken and toss everything together until well coated.
Final Touch:
- Garnish with chopped spring onions.
- Your Chicken Chilli is ready to be served!
Tips for Cooking
- Make sure the chicken is well-marinated for a flavorful outcome.
- Adjust the spice levels according to your preference.
- Use a variety of bell peppers for a colorful and visually appealing dish.
- Don’t overcook the vegetables; they should retain a bit of crunch.
Serve
Plate up the Chicken Chilli alongside steamed rice or as a filling for wraps. Garnish with extra spring onions for that extra freshness. Pair it with a chilled drink, and you have a restaurant-worthy meal right at your dining table.
Variation and Other Options
Vegetarian Version:
Swap the chicken with paneer (cottage cheese) or tofu for a delightful vegetarian alternative. Follow the same steps, adjusting the cooking time as needed.
Non-Spicy Version:
For those who prefer a milder taste, reduce the amount of chili sauce and red chili powder in the recipe.
Cost of Making
Chicken Chilli is not only delicious but also budget-friendly. The ingredients are readily available, and you won’t need any exotic spices. On average, the cost per serving is approximately INR 150, making it an affordable yet impressive dish.
Conclusion
Chicken Chilli is more than a recipe; it’s a celebration of flavors and cultures on a plate. From its humble beginnings in Kolkata to gracing the tables of homes and restaurants across India, it has become a beloved dish for food enthusiasts, home chefs, and restaurant owners alike. With its simple preparation and delightful taste, Chicken Chilli is sure to become a star in your culinary repertoire. So, roll up your sleeves, gather your ingredients, and embark on a culinary adventure that promises a mix of flavors with every bite.
